Answer the questions with lots of detail, but try not to ramble.
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The fifty-nine or so slogans that form the root text of the mind training practice are designed as a set of antidotes to undesired mental habits that cause suffering.
They contain both methods to expand one's viewpoint towards absolute bodhicitta, such as "Find the consciousness you had before you were born" and "Treat everything you perceive as a dream", and methods for relating to the world in a more constructive way with relative bodhicitta, such as "Be grateful to everyone" and "When everything goes wrong, treat disaster as a way to wake up." Prominent teachers who have popularized this practice in the West include Pema Chödrön, Lojong mind training practice was developed over a 300-year period between 9 CE, as part of the Mahāyāna school of Buddhism.
Be real about who you are and who you’d like to meet.
It is described in his book Lamp on the Path to Enlightenment (Bodhipathapradīpaṃ).
The practice is based upon his studies with the Sumatran teacher, Dharmakīrtiśrī (Tib.
Serlingpa, Wylie: gser gling pa), and the Indian teacher Dharmarakṣita, a prominent teacher at Odantapuri and author of a text called the Wheel of Sharp Weapons.
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